Tuesday, February 4, 2014

Hallway Workout

Sweat once a day, no excuses! It as cold and dark and I couldn't find more than a hallway, so...

For Time:
5 Sun Salutations
10 Burpees
15 Push Ups
20 Squat Jumps
25 Dips
30 split Jump Lunges
35 Low Jacks
40 Mountain Climbers
45 Calf Raises
50 Second Handstand
55 Toe Touches
60 Second Plank

Repeat 5 times and try to beat each sets time, tell me what your time is...



Adler Russia Day Dos

Good Morning! Jet lag had me up at 2am, and it doesn't get light until about 830, I'm not allowed to go out by myself so did a nice workout in the hallway and hs time to oat some photos...
Coffee shop finally opens at 9am, nothing starts before then, best chocolate croissant EVER!
Torch came around our plaza 
Bus ride from hell, makes LA traffic seem mellow
Ships we will be on tomorrow up north in the city of Sochi, Olympic village is south in Adler
Train ride - takes an hour to get to the mountain village
Yes, HORSE SAUSAGE!
Mountain Village
Comforts of home
Awards stage
We found Jamie;)
Light weight like her Mama, let's just say it wasn't an easy trek home from bus to train to bus to walk, 2 hours total!



Russia Already


Yay, we finally made it after 24 long hours from my house. The people are nice, the language barrier is rough, food is not bad, weather is freezing but bright and sunny, and it's gorgeous! Had an amazing workout/run along the Black Sea with a couple sisters, spent the day exploring and walked close to 10 miles. Work starts today, hopefully we will survive, because this jet lags a bitch, been awake since 2am! My family is amazing, but man is it hard to try and do anything with 11 people like me;)
Summer and I planking
Airport melt
Adler orthodox Cathedral
Orthodox cathedral
My bro at our first house 
Our first house 
First sunset over the Black Sea 
Me and Stacie